Children
We are proud to be a part of the myHappymind Family!
As a whole school programme grounded in science and dedicated to building positive mental wellbeing, myHappymind helps children understand how their brains work and creates a culture that helps to build children's resilience, confidence, and self-esteem. myHappymind also teaches the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves!
Learn more here:
Our myHappymind programme is delivered in 20-minute sessions in all year groups. It covers a range of aspects related to positive mental wellbeing and building resilience. The myHappymind modules are as follows:
- Meet Your Brain: Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too.
- Celebrate: Understanding your unique Character Strengths and learning to celebrate them. This is a fantastic module for building self-esteem.
- Appreciate: Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to well-being and resilience and we're all about making it a lifelong strategy!
- Relate: Understanding why positive relationships matter and how to build them. We're focussed on the building blocks of good relationships and friendships.
- Engage: Understanding how to set meaningful goals that matter and how to stay resilient in times of challenge. This module is all about building self-esteem and resilience too.
Part of the myHappymind programme is also that we have a Parent App - the code for this is shared with parents via email and allows you access to resources and signposting to support your child with their mental wellbeing. Here is the link to the Parent App Introduction video for more information:
myHappymind Parent App Introduction - England & Wales
How we work in School?
The school is very invested in ensuring our children are safe, happy and can manage their emotional well-being. Where we have concerned relating to mental health we will work with the family and professionals to give as much support as possible.
This section of the website is predominantly for children to access a range of well-being and mindfulness resources. If you are worried and want to talk all our adults in school are here to listen.
Resources to help
Click on these links to help you find resources and games to help you and managing your own well-being.
